Collection: VITAMIN & MINERAL SUPPLEMENTS

Your body needs different vitamins every day to stay strong and healthy. The most important ones are:
✅ *Vitamin A* – Good for your eyes and skin
✅ *Vitamin B* (B1, B2, B3, B6, B12) – Helps with energy and brain function
✅ *Vitamin C* – Boosts your immune system and keeps skin healthy
✅ *Vitamin D* – Strengthens bones and helps absorb calcium
✅ *Vitamin E* – Protects your cells and improves skin health
✅ *Vitamin K* – Helps with blood clotting and bone health

Eating fruits, vegetables, dairy, and nuts gives you these vitamins. If you don’t get enough from food, you can take supplements.

Taking the right amount of vitamins and minerals is safe, but taking too much can cause problems like:
⚠️ Stomach pain or nausea
⚠️ Headaches or dizziness
⚠️ Kidney or liver problems (if taken in very high amounts)
⚠️ Skin rashes or allergies

Always take supplements as per the recommended dose. If you feel any discomfort, talk to a doctor.

Yes, mineral supplements are safe when taken in the right amount. Minerals like calcium, iron, magnesium, and zinc help your body function properly. But too much can cause issues like:
For example:
❌ Too much iron
❌ Excess calcium
❌ High sodium (salt)

To stay safe, follow the dosage and take them only if needed. It's best to get minerals from natural foods like dairy, leafy greens, nuts, and seeds.