HOW CREATINE WORKS?
Creatine functions to increase the availability of cellular ATP, adenosine triphosphate. Muscular contractions take place in the presence of ATP. An increase in creatine levels is thought to increase the force of muscle contractions. Creatine works by acting on mechanisms of ATP by donating a phosphate on to increase the availability of ATP, which increases muscle energy and delays muscle fatigue. Supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance and speed muscle recovery.
Directions: Take 1 Scoop (3gms) per day preferably post training.